How to Use Essential Oils for Aromatherapy
Aromatherapy brings in a myriad of benefits for you. It helps prevent anxiety and depression, lifts your mood, and gets rid of your muscle pain. The process makes use of aromatherapy products that include essential oils, diffusers, and more.
Essential oils are renowned for their therapeutic properties. Therefore, they’re widely used for aromatherapy to promote better sleep, get rid of muscle pain, and boost your mood. This blog discusses the different ways that you can use essential oils for aromatherapy.
One of the main uses of essential oils is for inhalation. You can do this using multiple methods, including directly from the bottle, through steam or diffusers, or using dry evaporation.
Directly Using the Bottle
This method is fairly simple to follow. All you have to do is make sure that you buy essential oils and stock them for use. Take off the essential oil bottle’s lid and take in the scent through your nose. Experts suggest that you shouldn’t let undiluted essential oils touch your skin. Therefore, you should keep it at a distance when you’re inhaling directly.
Adding Essential Oils in the Diffuser or Steam
The use of essential oils in diffusers and steam is quite common. Diffusers help disperse the essential oil into your home’s environment. This breaks down the strength of the undiluted essential oil and allows you to gain benefits throughout the day. However, always make sure that the diffuser you’re using is compatible to use with essential oils.
Using Fabric for Dry Evaporation
Another great way to inhale essential oils is through dry evaporation. For this, you’ll need a cotton ball and dip it in the essential oil.
The topical use of essential oils is common in skincare and bathing.
Diluting Essential Oils for Direct Application
You should never use essential oils directly on your skin as it leads to severe irritation. Keep a stock of carrier oils so that you can use your essential oils without any trouble. For instance, you can mix your lavender essential oil with jojoba oil as the carrier oil. This will dilute the essential oil and give you better healing effects.
Adding Essential Oils to the Bath
Peppermint and lemongrass essential oils are a fan favorite for baths. Their scents are delicious, and they make you feel calm when you’re relaxing in your bath. All you have to do is add in a drop to your shower or bathing products, and you’re good to go. The resulting aroma will help alleviate your anxiety and stress.
If you’re wondering where you can get your hands on essential oils for aromatherapy, look no further. Jilolo Store stocks a wide collection of aromatherapy products, including essential oils and skincare products infused with essential oils. Our online skincare store also offers facial serums, skin moisturizers, anti-aging products, and more. Shop today!