What Is Aromatherapy and How Can It Help?
Aromatherapy is holistic healing, meaning it treats a physical or emotional ailment by approaching the body as a whole, instead of drawing singular focus towards the problem area. The therapy employs fragrant essential oils, jewelry, bathing and skincare products, and crystals to rehabilitate the body, mind, and spirit.
Here’s how aromatherapy products may help to optimize physical and emotional wellbeing.
Humans are victims of their own genius. The faster the world’s gotten, the more often we find ourselves stressed out to the point of exhaustion. There may be no avoiding stress and anxiety in the 21st century, but you can always learn to live with it via an aromatherapeutic massage.
There have been several studies carried out on essential oils containing lavender that has proven, beyond a shadow of a doubt, that the component relaxes the nervous system by reprogramming the brain and bringing down the heartrate and blood pressure.
According to a study carried out on 60 patients inside a coronary ICU in Turkey, the inhalation of essential oils improved the quality of sleep in the group that took in the oil as compared to the one that didn’t. The point of differentiation caused by sample bias in this study was almost negligent, lending credence to the results of the study.
Several other empirical studies—brains scans, questionnaires, and the like—suggest that aromatic essential oils not only promote sleep in individuals suffering from insomnia but also chase away work-related stress and anxiety.
Strengthens the Immune System
The immune system is the defense and offense mechanism of a body that helps fight health threats within and without, and it’s something of an asset in this day and age. Our increasing reliance on antibiotics and constant use of facemasks, never mind the rising number of progressive and fatal diseases have only weakened our immunity further.
With its anti-inflammatory properties, peppermint or cinnamon-based aromatherapy can keep out fungal and bacterial infections, thus supporting our diminished immunity.
Energizes the Spirit
Many rely on strong substances, like caffeine, nicotine, and other drugs for that much-needed kick of energy. However, by doing so, they knowingly or unknowingly surrender to lifelong addiction.
On the flip side, only a few are aware that they can kick up the energy to get things done just as easily with a bit of aromatherapy. By increasing blood circulation, essential oils like jasmine or tea tree can stimulate you, mind and body.
Reap the Benefits: Order Aromatherapy Online
Buy unique handmade aromatherapy products at our store to witness, firsthand, the plethora of benefits this treatment has to offer. You can also head over to our other sections and shop affordable vegan handbags, artisan-made jewelry, or order skincare products online.
Reach out to buy essential oils and other aromatherapeutic products.